5 Tips to Help Manage Arthritis Pain

Naturally reduce inflammation that is contributing to arthritis

  1. Hydrate.

Drinking water helps to keep joints and the surrounding muscles lubricated!

However, it can take up to 6 weeks to fully hydrate the body’s cells, so stay after it!

  1. Avoid Trans Fats

Your body launches an immune system response to attack these unnatural fats! Trans fats are simply regular liquid fats like olive oil with hydrogen added to them to keep them sold at room temperature. It’s unnatural, and your body doesn’t know what to do with it, so it attacks, which can lead to painful inflammation!

  1. Balance Omega 3s & Omega 6.

Most processed or prepared food contains Omega 6 fats like safflower oil, and Omega 6 is superabundant in our food supply. For Omega 3s to be effective, they must be in the proper ratio with Omega 6s, and supplementation is the easiest.

  1. Get moving.

We all know that stagnation is detrimental because moving our bodies is one of the most effective ways to help get a new body with all its nutrients and oxygen to the cells, providing what they need to feel their best!

  1. Take Turmeric

Turmeric has exceptional anti-inflammatory properties that work with the body to shut down inflammation. In a double-blind placebo-controlled study, turmeric helped reduce arthritic pain.  Übee Nutrition offers several Tumeric varieties: Limber Up contains piperine for up to 2000% better absorption (Turmeric’s “supercharger”). Holly’s Blend is carefully crafted with turmeric piperine and ginger extract to support a healthy, active lifestyle. It’ll keep you moving in the right direction! Turmeric with Curcumin vegan capsules or Bulk Powder used for cooking typically provides the signature hue to the curry powders used in India and Middle Eastern cuisine. Browse our anti-inflammatory line of supplements.

Please check with your health care provider before adjusting your current wellness routine! 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.