Golden Milk Recipe

Use to reduce inflammation, boost your immune system, or get relief from a nagging cough. Turmeric golden milk is a pleasurable natural remedy. It is best to drink it about an hour before bedtime to feel the effects of the relaxing, soothing properties that Golden Milk offers.

Yields: 2 cups.


2 ½ cups unsweetened and full-fat almond or coconut milk

1 stick cinnamon or 1/4 teaspoon ground cinnamon

1 ½ teaspoon Ubee Nutrition bulk Turmeric Curcumin

1-inch fresh ginger sliced or ½ teaspoon ground ginger

1 tablespoon coconut oil

Pinch of black pepper

1 tablespoon maple syrup or honey or more to taste


Place milk, cinnamon stick, turmeric, ginger, coconut oil, and black pepper in a small saucepan.

Cook, frequently stirring, until warm. DO NOT BOIL. ( boiling diminishes the Turmeric effect)

Add your sweetener.

Sprinkle with ground cinnamon.

Turmeric Tips for Better Sleep